Mediation has been used for centuries around the world.
Meditation lessens stress, allows the body to awaken, to free the self of charges, aids in healing and allows flow.
The health benefits of meditation are enormous. There have been numerous studies that have continued to prove these great health benefits from meditation. Some have stated that meditation has a better effect than brushing your teeth.
We at The Center For True Self provide many different types of meditations.
- Free flowing
- Let Go
- For Group
- For Individual
- Tailored Meditation
With the many different meditations we at The Center For True Self offer as well, there are many postions or stanses and we encourage you to try them out. Remember that it does take a little getting use to the different postions but we will find the right one for you.
Join us in open morning meditations on the Beach In South Beach Fl USA (Weather permitting)
We at The Center For True Self LLC are working to bring you some meditational downloads to our site. So Check back often and keep a look out for them.
If you are interested in a meditational session, let us know we be glad to show you some techniques. Check our calender for group sessions or you can set up a personal session, so just contact us.